Balor’s workout routine is a lot like his character. He’s a big, powerful guy who loves to hit hard and often. His workout routine is designed to help him get stronger, faster, and more agile all over the ring.

Balor’s typical workout routine includes heavy weightlifting, cardiovascular work, and flexibility training. He also does core work to help maintain his posture. For cardio, he performs HIIT (High-Intensity Interval Training) workouts on an elliptical machine or treadmill. In terms of flexibility training, Balor exercises regularly with various yoga postures to help improve their range of motion and mobility in his joints. Find out below!