It’s not just his finishing moves, but his muscular and ripped physique also plays a pivotal role in mesmerizing his fans. Finn has always been very disciplined about following his training routine and no matter how busy his schedule is, he makes it a point to hit the gym and train his butt off.
He executes a greater number of sets and repetitions to maximize his training intensity and effectiveness.
To enhance his overall athleticism, Finn Balor integrates stability drills into his training regimen, focusing on core strength. Additionally, exercises such as sled pushes are incorporated to bolster his overall strength.
When it comes to abdominal training, Finn targets the rectus abdominis, serratus anterior, obliques, and transverse abdominis with specific exercises.
As a dedicated fitness enthusiast, Finn Balor commits to six days of workouts per week. Following a ‘bro-split’ routine, he dedicates each day to a different muscle group, allowing for sufficient recovery time.
Curious about Finn Balor’s weekly workout routine? Let’s delve into the details.
